Foundations of Pitching - Online
Driveline’s Foundations of Pitching certification teaches coaches how to identify mechanical issues, apply drills to fix them, and program their players to improve performance on the field.
Hear from coaches who have passed Foundations of Pitching
The online portion of the course contains 32 videos teaching our fundamentals of training and programming pitchers. Learn the framework of the pitching delivery, the basics of our drill work (and easy modifications based on assessment data), and year-round programming templates with adjustments. Our courses are the result of continually tested and retested methodology.
Learn the framework Driveline uses to dissect pitching mechanics, based on years of biomechanics data gathered from top prospects and MLB pitchers
Learn the ins and outs of drill work and when to apply different drills
Learn programming phases that can be used throughout the year
A comprehensive online course and an practical seminar on all things pitching
Coaches are constantly needing to problem solve with their players in order to improve their performance. With recent changes in the game, along with improvements in technology, player development has become a large focus. Not only are coaches looking for players to develop, but players are actively looking for the best coaches to help them do so.
In today’s day and age, there is more information than ever—more drills and different types of video breakdowns and preferred mechanics, on top of changes in scouting driven by technological advances. Coaches today don’t need more drills—they need to know when and how to apply them.
This course will teach you the basics of the system that Driveline Baseball uses to train pitchers. Not only do we cover dos and don’ts of all of our drills and programming, but we also show you how to think about mechanics and making mechanical changes. We teach you how to problem solve and think like a Driveline trainer, using the same course that we use internally.
32 videos encompassing the fundamentals of training and programming pitchers
Obtain a basic knowledge of anatomy and physiology
Powered by a biomechanics lab that has assessed top prospects and MLB pitchers, learn the key mechanical concepts that should drive your training
Learn how to perform Driveline’s warm-up and recovery protocols and fix common mistakes
Get in-depth breakdowns of Driveline’s throwing drills
Learn the details of how we program athletes and how we structure our training days
Learn the principles of programming that can be applied in year-round training phases
Expand your knowledge base in the live portion of the course, where we review video, mechanics flaws, and drill prescriptions to improve a pitcher’s mechanics
Test your critical thinking skills by reviewing programming scenarios in small groups
Pass the final course and earn a certificate that MLB teams are searching for on resumes
Welcome to Foundations of Pitching!
FREE PREVIEWFoundations of Pitching PDF
Introduction Survey
Introduction to Physiology, Planes of Motion and Anatomy
FREE PREVIEWPhysiology and Planes of Motion
Physiology and Planes of Motion Quiz
Anatomy
Anatomy Quiz
Introduction to Pitching Biomechanics and Movement
FREE PREVIEWBasics of Biomechanics and Sequencing
Basics of Biomechanics and Sequencing Quiz
Trunk Movement
Trunk Movement Quiz
Arm Action Movement
Arm Action Movement Quiz
Lower Half Movement
Lower Half Movement Quiz
Sidearm Mechanics and Drill Adjustments
Sidearm Mechanics and Drill Adjustments Quiz
Introduction to Warm Up & Recovery
FREE PREVIEWPrinciples of the Warm Up
Principles of the Warm Up Quiz
Resistance Bands
Resistance Bands Quiz
Shoulder Tube
Shoulder Tube Quiz
Wrist Weights
Wrist Weights Quiz
Post Throwing Recovery Circuit Drills
Post Throwing Recovery Circuit Drills Quiz
Introduction to Pitching Constraint Drills
FREE PREVIEWPrinciples of Drills
Principles of Drills Quiz
Reverse Throws and Pivot Pickoff Drills
Reverse Throws and Pivot Pickoff Drills Quiz
Scap Retraction and Roll-in Drills
Scap Retraction and Roll-in Drills Quiz
Rocker and Step Back Drills
Rocker and Step Back Drills Quiz
Drop Step and Walking Windup Drills
Drop Step and Walking Windup Drills Quiz
Introduction to Long Toss, Pulldowns and Plyo Velocities
FREE PREVIEWLong Toss
Long Toss Quiz
Pulldowns and Plyocare Velocity
Pulldowns and Plyocare Velocity Quiz
Introduction to Training Basics
FREE PREVIEWTraining Economy, Stress and Programming
Training Economy, Stress and Programming Quiz
Athlete Types: Novice, Intermediate, Advanced
Athlete Types: Novice, Intermediate, Advanced Quiz
Introduction to Training Days and Building Programs
FREE PREVIEWTraining Days
Training Days Quiz
Low Intensity Training Days
Low Intensity Training Days Quiz
Moderate/Medium Intent Training Days
Moderate/Medium Intent Training Days Quiz
High Intensity Training Days
High Intensity Training Days Quiz
Building a Program and Selecting Drills
Building a Program and Selecting Drills Quiz
Introduction to Training Phases
FREE PREVIEWBuilding an On-Ramp Phase
Building an On-Ramp Phase Quiz
Building a Velocity Phase
Building a Velocity Phase Quiz
Building a Mound Blend Phase
Building a Mound Blend Phase Quiz
Mound Development: Pitch Design
Mound Development: Pitch Design Quiz
Mound Development: Command
Mound Development: Command Quiz
Building a Pre / In-Season Phase
Building a Pre / In-Season Phase Quiz
Next Steps
Live Session Required Before Becoming Certified
The online portion of the course can be taken at your own pace, but coaches will need to attend the live sessions on the dates that they have signed up for.
Certifications are good for a year after completing the live event. Coaches will be able to sign up for the live event, hosted online, after passing the 32 video online section. No coach is considered certified until they have completed the final quiz after the live event.
Each video is followed by a short quiz. Coaches must score 80% or higher to move on to the next section.
There will be a yearly ‘update’ in order to maintain your certification, at the cost of $59.
Upon completion of the course, coaches will be considered certified. We do not give permission to individuals or programs to represent themselves as “Driveline”, but instructors may represent themselves as “Driveline-certified” or a variant that is appropriate.
Coaches who pass will not be listed as certified on Driveline’s website, but we may confirm completion upon request.