What's in HTKCY?

Hacking the Kinetic Chain – Youth is a simple, year-round program for developing a young pitcher. But it also provides a comprehensive outline of why we recommend what we do. The year-round guidance helps parents formulate a plan for an off-season, what to do in-season and when to rest.

  • Learn the theories and research behind how we program and why we do the drills we do
  • X throwing programs to cover youth athletes during different times of the year
  • Tracking Programs to make sure you're athletes are getting better

Training youth pitchers can be overwhelming on where to start and focus, but it doesn't have to be. Using programs that have been tested in the real world shortens the learning curve for you as a coach while knowing the programs you are using work.

  1. Learn Driveline's framework for developing pitchers over the long haul
  2. See the importance of having well-rounded warm-up and recovery habits, will drills and templates on exercises for both
  3. Develop a deeper understanding of Driveline's approach to teaching pitching mechanics through constraint training
  4. See a mechanical model for good mechanics that is easy to use and understand
  5. Gain a vision of how a youth pitcher can develop over a year
  6. Learn what to do & when as well as what to avoid
  7. Get throwing templates for different times of the year
  8. Gain strength templates that can be used alongside the throwing programs

We've combined years of throwing data in-house with the best clinical research to create an in-depth philosophy and reasoning behind how we train youth pitchers. By purchasing Hacking the Kinetic Chain Youth, you get rep-by-rep templates we use to build programs for our athletes.

You'll receive:

  • Hacking the Kinetic Chain Youth, hard copy
  • Hacking the Kinetic Chain Youth, ebook
  • Companion Workout Guide and Video Library
  • Lifetime upgrades

Course curriculum

  1. 1
    • Welcome to Hacking the Kinetic Chain - Youth

  2. 2
    • Hacking the Kinetic Chain - Youth

    • Hacking the Kinetic Chain - Youth

  3. 3
    • HTKCY Training Equipment

  4. 4
    • Dynamic Warm Up

    • Foam Rolling

    • Pronation Swings

    • Two Arm Throws

    • Pivot Pickoff

    • Cuban Press

    • Recovery Series

  5. 5
    • Reverse Throws

    • Pivot Pickoff

    • Roll-In Throws

    • Rocker Throws

    • Walking Windups

  6. 6
    • Get Started/On Ramp Program

    • On-Ramping-Program Youth HTKCY

    • Off-Season Program

    • Off Season Youth HTKCY

    • Blend to Season Program

    • Blend-To-Season-Program Youth HTKCY

    • In-Season Maintenance Program - Pitchers

    • In-Season-Maintenance-Program-Position-Players Youth HTKC

    • In-Season Maintenance Program - Pitchers

    • In-Season Maintenance Program - Position Players

    • In-Season-Maintenance-Program-Position-Players Youth HTKC