What's Inside?

Participants will learn about theories surrounding training athletes, the methods we use at Driveline, and the reasoning. Topics range from dynamic systems theory to forward dynamics and a potential future for assessing pitchers.

 

Key Lessons

  • Learn key ideas from motor learning research and how they can be applied in practice
  • How to use constraints in training
  • Power of objective feedback
  • How biomechanics and kinesiology intermix

 

By the end of this course, participants will have a greater understanding of motor learning theories, the use of constraints, and the implications of biomechanics and kinesiology for how we train athletes.

Course curriculum

  1. 1

    • Motor Learning and Coaching Part 1: Old School Methods - (04:22)

    • Motor Learning and Coaching Part 2: Dynamic Systems Theory - (15:42)

    • Motor Learning and Coaching Part 1 & 2 Quiz

    • Motor Learning and Coaching Part 3: Self-Organization - (04:37)

    • Motor Learning and Coaching Part 4: Constraints - (10:21)

    • Motor Learning and Coaching Part 3 & 4
  2. 2

    • Basics of Constraints - (07:59)

    • Basics of Constraints Quiz

    • How To Use Constraints in Training - (11:02)

    • Using Constraints to Train Defense - (08:13)

    • How to Use Constraints & Constraints and Defense Quiz
  3. 3

    • Biomechanics and Kinesiology Part 1 - (13:10)

    • Biomechanics and Kinesiology Part 2 - (10:08)

    • Biomechanics and Kinesiology Part 1 & 2 Quiz

    • Biomechanics and Kinesiology part 3 - (12:31)

    • Biomechanics and Kinesiology Part 4 - (08:42)

    • Biomechanics and Kinesiology Part 3 & 4 Quiz