What's Inside

Participants will learn about theories surrounding training athletes, methods we use at Driveline, and the reasoning behind those methods. Topics range from dynamic systems theory to forward dynamics and a potential future for assessing pitchers.


Key Lessons

  • Motor learning and coaching part 3: self organization

  • How to use constraints in training

  • Power of objective feedback

  • Biomechanics and kinesiology: part 2


By the end of this course, participants will have a greater understanding of theories surrounding motor learning, the use of constraints, and the implications of biomechanics and kinesiology for how we train athletes.

Course curriculum

  • 1

    Motor Learning and Coaching

    • Motor Learning and Coaching Part 1: Old School Methods - (04:22)

    • Motor Learning and Coaching Part 2: Dynamic Systems Theory - (15:42)

    • Motor Learning and Coaching Part 1 & 2 Quiz

    • Motor Learning and Coaching Part 3: Self-Organization - (04:37)

    • Motor Learning and Coaching Part 4: Constraints - (10:21)

    • Motor Learning and Coaching Part 3 & 4

  • 2

    Basics of Constraints

    • Basics of Constraints - (07:59)

    • Basics of Constraints Quiz

    • How To Use Constraints in Training - (11:02)

    • Using Constraints to Train Defense - (08:13)

    • How to Use Constraints & Constraints and Defense Quiz

  • 3

    Biomechanics and Kinesiology

    • Biomechanics and Kinesiology Part 1 - (13:10)

    • Biomechanics and Kinesiology Part 2 - (10:08)

    • Biomechanics and Kinesiology Part 1 & 2 Quiz

    • Biomechanics and Kinesiology part 3 - (12:31)

    • Biomechanics and Kinesiology Part 4 - (08:42)

    • Biomechanics and Kinesiology Part 3 & 4 Quiz