Pitching Biomechanics - Plus
This course explains common biomechanical terms using language that coaches use to discuss pitching mechanics everyday.
This mini-course has two parts to it.
Part one is 'Pitching Mechanics and Biomechanics.'
In this course, we review the metrics that we use in our biomechanics report. These are standard metrics that you may see in other reports or if you use PitchAI. We review:
It includes chapters on:
In part 2, 'Basics of Biomechanics,' participants will learn about relevant research in baseball and how they can apply these findings to training and coaching pitchers.
Key Lessons
By the end of this course, participants will have gained an understanding of how we gather biomechanics data at Driveline, insight into research surrounding biomechanics and workload within baseball, and how these findings can aid in the development of baseball players.
Welcome to Pitching Biomechanics and Mechanics
Biomechanical Terms We'll Cover
Pitching Tasks and Phases We'll Cover
Elbow Flexion
Shoulder External Rotation
Shoulder Abduction
Shoulder Horizontal Abduction
Arm Action Kinematics Quiz
Forward Torso Tilt
Lateral Torso Tilt
Torso Rotation
Pelvis Rotation
Hip/Shoulder Separation
Mid-Section Kinematic Positions
Front Knee Flexion
Stride Length
Lower Body Kinematic Positions Quiz
Introduction to Kinematic Velocities
Lead Knee Extension Angular Velocity
Center of Gravity Velocity
Pelvis Rotation Angular Velocity
Torso Angular Velocity
Elbow Extension Angular Velocity
Shoulder Internal Rotation Angular Velocity
Kinematic Velocities Quiz
Introduction to Arm Joint Kinetics
Elbow Varus Moment
Shoulder Internal Rotation Moment
What Does the Biomechanics Lab Do? - (06:07)
What Does the Biomechanics Lab Do? Quiz
What Are Biomechanics? - (7:56)
What are Biomechanics? Quiz
What Are Kinetics? - (06:09)
What are Kinetics? Quiz
What Are Kinematics? - (06:44)
What are Kinematics? Quiz
Breaking Down the Kinetic Chain - (04:20)
Breaking Down the Kinetic Chain Quiz
Looking at Torque in a Pitch - (04:01)
Looking at Torque in the Pitch Quiz
Explaining Normalized Throwing Metrics - (05:05)
Explaining Normalized Throwing Metrics Quiz
A Closer Look at Hip Shoulder Separation - (05:08)
A Closer look at Hip/Shoulder Separation Quiz
Full Signal Biomechanical Analysis - (11:29)
Full Signal Biomechanical Analysis Quiz
Energy Flow Introduction
How is Energy Flow Related to Velocity?
Energy Flow Athlete & Metric Comparison
A Closer Look at the Energy Transfer Between the Back and Front Leg in Pitching
Does More Energy in the Lower Half Help Transfer Energy up to the Arm?