Course curriculum

  • 1

    Programming Concepts

    • Simple Workload Concepts - (09:09)

    • Amateur & Professional Programming Overview - (14:14)

    • Pitch Design vs Velocity Development - (05:31)

    • Creating Competition in Practice & Training - (09:08)

    • Pre-Season Workload - (05:01)

  • 2

    Fall Programming

    • Considerations With Developing Velocity During the Fall - (12:21)

    • Velocity Training and Workload in the Fall - (13:27)

    • Fall Seasonal Based Programming - (03:45)

    • Implementing Driveline Protocols Into Fall Practice - (11:31)

    • Seasonal Velocity Work - (03:45)

  • 3

    Winter Programming

    • Programming Around Breaks - (14:02)

    • Programming After Winter Break - (07:39)

  • 4

    Mound Blending

    • Basics of Mound Blending - (03:00)

    • Weighted Balls and Mound Blending - (18:56)

    • Mound Blending Throwing Plyos Off the Mound - (10:58)

    • Mound Blending During Velocity Work - (13:01)

  • 5

    In-Season Programming

    • Assessing and Programming In-Season - (09:40)

    • In Season Pitch Usage Adjustments - (07:26)

    • In-Season Pitching Adjustments - (07:51)

    • In Season Long Toss for a Starter - (07:55)

    • In Season Long Toss for a Reliever - (06:39)

    • Incorporating Command Work In-Season - (09:45)

  • 6

    Warm up & Recovery

    • Common Warmup Mistakes and Fixes - (06:47)

    • Common Recovery Mistakes and Fixes - (02:55)

    • Explaining the No Money Drill - (03:01)

    • Roundtable on Pre-game Routines - (06:01)

    • Mental Training and Pregame Routine for Pitching - (11:31)

  • 7

    Command

    • Implementing Command Training into Practice - (13:11)

    • Command Training Quiz

  • 8

    Velocity Training and Pulldowns

    • Footwork Options for Pulldowns - (01:28)

    • Why Do We Pulldown? - (02:23)

    • Troubleshooting Pulldown Mechanics - (04:29)

    • Trainer Roundtable on Pulldowns - (10:17)

  • 9

    Starting and Relieving

    • How to Get Hot as a Starter - (04:22)

    • How to Get Hot as a Reliever - (03:46)

    • Recovering from Multiple Appearances - (08:28)

    • How to Attack Batters - (07:58)