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Course curriculum

  1. 1

    • Introduction to Long Toss Section

    • Defining Long Toss - (03:48)

    • Biomechanics of Long Toss: Comparing Pitching and Long Toss - (04:42)

    • Research on Long Toss: Roundup - (05:02)

    • Variability In Baseball Throwing Metrics During A Structured Long Toss Program - (05:22)

    • Long Toss Research Reviews
  2. 2

    • Direction of Force in Pitching: Lead Leg Blocking - (02:28)

    • Biomechanics of Front Leg Blocking - (04:24)

    • Force Plate In-gym Research - (04:10)

    • Study Breakdown: Stride Leg Ground Reaction Forces Predict Throwing Velocity - (5:05)
  3. 3

    • Pitch Counts and Unaccounted Workload - (05:53)

    • Research on Percentage of Effort, Velocity & Torque - (06:08)
  4. 4

    • Fastball Backspin Research - (04:01)

    • Finger Strength and Curveball Spin Rate - (06:13)

    • Biomechanical Comparisons Among FB, SL, CB and CH Pitch Types - (5:51)

    • Comparison Of Kinematic & Temporal Parameters Between Different Pitch Velocity Groups - (06:08)
  5. 5

    • Study Breakdown: Differences Among Overhand, Three-Quarters and Sidearm - (04:38)

    • Study Breakdown: Increase Carry Distance and X-Factor Stretch Through An External Focus - (4:57)

    • Flatground vs Mound Stress - (05:28)