Course curriculum

  • 1

    Integrating Strength and Pitching

    • Assessment Guidelines for Pitchers - (06:11)

    • Integrating Strength with Throwing - (06:27)

    • Integrating Strength and Throwing for Starters In-Season - (03:00)

    • Differences and Similarities when Programming Lifting for Hitters and Pitchers - (03:13)

    • Integrating Strength and Pitching Quiz

  • 2

    Pitching mechanics and Strength

    • Benching, Range of Motion, and Pitching - (05:42)

    • Medicine Ball Training and Pitching Mechanics - (03:48)

    • Importance of Scapular Upward Movement - (03:08)

    • Gait Cycle and Pitching Mechanics - (06:02)

    • Pitching Mechanics and Strength Quiz