Course curriculum
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1
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Developing High Performers Part 1: Warm Up - (12:12)
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Developing High Performers Part 2: Medicine Balls - (13:55)
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Developing High Performers Part 3: Plyometrics - (12:47)
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Developing High Performers 1, 2 & 3 Quiz
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Developing High Performers Part 4: Speed - (11:03)
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Developing High Performers Part 5: Resistance Training - (09:21)
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Developing High Performers Part 6: Resistance Training Templates - (11:59)
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2
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Why VBT Training - (10:55)
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Replacing Percentage Based Training with VBT - (06:10)
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A Look at the Deadlift VBT and Fastball Velocity - (04:46)
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