Course curriculum

  1. 1

    • Developing High Performers Part 1: Warm Up - (12:12)

    • Developing High Performers Part 2: Medicine Balls - (13:55)

    • Developing High Performers Part 3: Plyometrics - (12:47)

    • Developing High Performers 1, 2 & 3 Quiz

    • Developing High Performers Part 4: Speed - (11:03)

    • Developing High Performers Part 5: Resistance Training - (09:21)

    • Developing High Performers Part 6: Resistance Training Templates - (11:59)
  2. 2

    • Why VBT Training - (10:55)

    • Replacing Percentage Based Training with VBT - (06:10)

    • A Look at the Deadlift VBT and Fastball Velocity - (04:46)