Course curriculum

  • 1

    The Big 3 + Pull-ups

    • Why the Big 3 - (02:52)

    • Big 3 Considerations- The Squat Part 1 - (11:54)

    • Big 3 Considerations_:The Squat Part 2 - (08:37)

    • Pushup-Pullup Progression-Regression Part 3 - (10:35)

    • Pushup-Pullup Progression-Regression Part 1 - (10:20)

    • Pushup-Pullup Progression-Regression Part 2 - (15:18)

  • 2

    Developing High Performers

    • Developing High Performers Part 1: Warm Up - (12:12)

    • Developing High Performers Part 2: Medicine Balls - (13:55)

    • Developing High Performers Part 3: Plyometrics - (12:47)

    • Developing High Performers 1, 2 & 3 Quiz

    • Developing High Performers Part 4: Speed - (11:03)

    • Developing High Performers Part 5: Resistance Training - (09:21)

    • Developing High Performers Part 6: Resistance Training Templates - (11:59)

  • 3

    Velocity Based Training

    • Why VBT Training - (10:55)

    • Replacing Percentage Based Training with VBT - (06:10)

    • A Look at the Deadlift VBT and Fastball Velocity - (04:46)