No Cost Weightroom Assessments

Are Broad or Lateral Jumps good assessments for pitchers?

We've completed research on 60+ pro athletes to see if broad and lateral jumps make for good assessment tools. This mini-course breaks down that research in detail.

Get the most out of Force Plates

Learn the tests we do with our force plate assessment for athletes in gym. Getting the most out of your force plates by understanding how to pick the best strength tests and how to understand the data.

Course curriculum

  1. 1

    • Welcome!
  2. 2

    • Introduction & Purpose to our Broad Jump Research

    • Our Findings Between Broad Jump Measures and Throwing Velocity

    • Introduction & Purpose to our Lateral Jump Research

    • Our Findings Between Broad Jump Measures and Throwing Velocity
  3. 3

    • Mobility Assessment Explained - (02:29)

    • Squat Jump Part 1: The Basics - (06:23)

    • Squat Jump Part 2: Research Findings - (05:23)

    • Squat Jump Quiz

    • Countermovement Jump Presentation - (05:47)

    • Countermovement Jump Quiz

    • Rate of Force Development in the Isometric Mid-Thigh Pull - (06:43)

    • The Isometric Mid-Thigh Pull - (06:02)

    • IMTP Quiz

    • Repeated Hop Test - (06:17)

    • Repeated Hop Test Quiz