Course curriculum

  • 1

    Mobility & Strength Assessment

    • Mobility Assessment Explained - (02:29)

    • Squat Jump Part 1: The Basics - (06:23)

    • Squat Jump Part 2: Research Findings - (05:23)

    • Squat Jump Quiz

    • Countermovement Jump Presentation - (05:47)

    • Countermovement Jump Quiz

    • Rate of Force Development in the Isometric Mid-Thigh Pull - (06:43)

    • The Isometric Mid-Thigh Pull - (06:02)

    • IMTP Quiz

    • Repeated Hop Test - (06:17)

    • Repeated Hop Test Quiz